Antioxidants can provide numerous benefits to your skin. They help protect it against free radical damage caused by factors like UV radiation, pollution, and stress. This damage can lead to premature aging, wrinkles, and other skin problems.
Antioxidants work by neutralizing free radicals and preventing them from damaging your skin cells. They also help to boost collagen production, which can improve the overall appearance and elasticity of your skin. Additionally, some antioxidants have anti-inflammatory properties, which can help to reduce redness and irritation.
Some of the most common antioxidants used in skincare include vitamins A, C, and E, as well as compounds like green tea extract. Incorporating antioxidant-rich foods into your diet can also help to support healthy skin from the inside out.
